BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Collective Sedona - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Collective Sedona
X-ORIGINAL-URL:https://thecollectivesedona.com
X-WR-CALDESC:Events for The Collective Sedona
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Phoenix
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240730T110000
DTEND;TZID=America/Phoenix:20240730T110000
DTSTAMP:20260430T113446
CREATED:20240729T144901Z
LAST-MODIFIED:20240731T163019Z
UID:5159-1722337200-1722337200@thecollectivesedona.com
SUMMARY:Full Moon Saloon - Free Pool Tuesdays
DESCRIPTION:
URL:https://thecollectivesedona.com/event/full-moon-saloon-free-pool-tuesdays/
LOCATION:Full Moon Saloon\, 7000 Rte 179\, Sedona\, AZ\, 86351\, United States
ATTACH;FMTTYPE=image/jpeg:https://thecollectivesedona.com/wp-content/uploads/2021/03/Full-Moon-Saloon.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Phoenix:20240806T173000
DTEND;TZID=America/Phoenix:20240806T183000
DTSTAMP:20260430T113446
CREATED:20240729T155239Z
LAST-MODIFIED:20240731T164734Z
UID:5196-1722965400-1722969000@thecollectivesedona.com
SUMMARY:Oasis in Sedona - Conscious Breathing Meditation
DESCRIPTION:Conscious Breathing Meditation involves directing awareness to the breath and developing habits that improve respiration. Conscious breathing can aid in stress reduction and improve respiratory conditions. \nConscious Breathing has been shown to reduce stress and boost your immune system. For centuries\, yogis have used breath control\, or pranayama\, to promote concentration and improve vitality. Buddha advocated breath meditation as a way to reach enlightenment. Science has only recently begun to study and prove some breathing practices are beneficial. Studies have found\, for example\, that breathing practices can help reduce symptoms associated with anxiety\, insomnia\, post-traumatic stress disorder\, and depression. One theory is that certain types of consciously-controlled breathing can change the response of the body’s autonomic nervous system\, which controls unconscious processes such as heart rate and digestion and the body’s stress response. \nIt is believed that if you consciously change how you breathe\, a signal is sent to the brain to adjust the parasympathetic branch of the nervous system. This can slow your heart rate\, lower your blood pressure\, improve your digestion\, and promote feelings of calm. When you take slow\, steady breaths\, your brain gets the message that all is well and activates the parasympathetic response. When you take shallow\, rapid breaths or hold your breath\, the sympathetic response is activated\, and your body receives a rush of stress hormones.
URL:https://thecollectivesedona.com/event/oasis-in-sedona-conscious-breathing-meditation/
LOCATION:Oasis in Sedona\, 7000 State Route 179\, Sedona\, AZ\, 86351\, United States
ATTACH;FMTTYPE=image/jpeg:https://thecollectivesedona.com/wp-content/uploads/2024/07/Conscious-Breathing-Meditation.jpg
ORGANIZER;CN="Oasis in Sedona":MAILTO:info@oasisinsedona.com
END:VEVENT
END:VCALENDAR